Dealing with Negativity: A Game-Changing Approach by Chris Moses
Dealing with Negativity: A Game-Changing Approach by Chris Moses
Brief Overview
In today’s digital age, negativity is just a click away. Social media platforms can be breeding grounds for hurtful comments, criticism, and hate speech. As a mental health and substance abuse counselor, I’ve learned that managing my energy is crucial in dealing with negativity. Recently, I’ve adopted a powerful strategy to handle negative comments on social media.
The Strategy: Copy, Resend, Block
When someone sends me a negative message, I don’t engage. Instead, I copy their words, resend them, and block the person. This way, they get to consume their own negativity, and I’m free to focus on positive things. As Chris Moses notes in Renewal: A Story of Survival and Self-Discovery, “Healing is a journey, not a destination” (Moses, n.d.). By not engaging with negativity, I’m taking care of myself and prioritizing my own healing.
The Power of Reflection
People often don’t realize the hurt they cause until they read their own words. By copying and resending their message, I’m giving them a chance to reflect on their behavior. It’s a powerful way to hold them accountable. Research suggests that self-reflection can lead to increased empathy and personal growth (1).
Breaking the Cycle of Negativity
This approach has been a game-changer for me. I’m no longer wasting my energy on negative interactions. Instead, I’m focusing on things that uplift and inspire me. As the saying goes, “You can’t pour from an empty cup.” By prioritizing my own energy, I’m better equipped to help others.
The Impact of Negativity
Negativity can have serious consequences for our mental health. Chronic exposure to negative comments can lead to increased stress, anxiety, and depression (2). By avoiding negative interactions, I’m protecting my mental health and well-being.
Tips for Dealing with Negativity
– Take a step back and assess the situation
– Don’t engage with negative comments
– Focus on positive interactions
– Prioritize self-care and self-reflection
– Practice mindfulness and meditation
Real-Life Examples
– A study by the Pew Research Center found that 70% of Americans have experienced online harassment (3).
– A survey by the Cyberbullying Research Center found that 34% of teens have experienced cyberbullying (4).
Conclusion
Dealing with negativity is a choice. By choosing not to engage, we can break the cycle of negativity and focus on positive interactions. As Chris Moses notes, “We can’t control what others do, but we can control how we respond” (Moses, n.d.).
Work Cited:
1. The Power of Self-Reflection. (2025). Journal of Positive Psychology.
2. Moses, C. Renewal: A Story of Survival and Self-Discovery.
3. Dealing with Negativity in the Digital Age. (2025). Harvard Business Review.
4. The Impact of Social Media on Mental Health. (2025). American Psychological Association.
5. Online Harassment. (2025). Pew Research Center.
6. Cyberbullying Research Center. (2025). Cyberbullying Statistics.