Emotional Contagion: How Surrounding Yourself with Positivity Impacts Your Chain Currency
Brief Introduction
Have you ever walked into a room and immediately felt a sense of energy or atmosphere? Maybe you’ve noticed how being around certain people can leave you feeling uplifted and inspired, while being around others can drain your energy and leave you feeling depleted. This phenomenon is known as emotional contagion, and it has a profound impact on our emotional wellbeing and overall chain currency.
The Science Behind Emotional Contagion
Emotional contagion is the idea that we can “catch” emotions from others, much like we would catch a cold or flu. This can happen through various means, including facial expressions, body language, tone of voice, and even scent (Hatfield et al., 2014). When we’re around people who are positive, enthusiastic, and supportive, we’re more likely to feel those emotions ourselves. On the other hand, when we’re around people who are negative, critical, or draining, we’re more likely to feel those emotions as well.
The Impact of Emotional Contagion on Our Chain Currency
In his book, Renewal: A Story of Survival and Self-Discovery, Chris Moses writes, “The people we surround ourselves with have a profound impact on our emotional wellbeing. When we’re around people who are positive and supportive, we’re more likely to feel seen, heard, and valued” (Moses, 2024).
When we surround ourselves with positivity, we’re more likely to experience a range of benefits, including:
– Improved mood and reduced stress
– Increased energy and motivation
– Enhanced creativity and problem-solving skills
– Stronger relationships and social connections
On the other hand, when we surround ourselves with negativity, we’re more likely to experience a range of negative consequences, including:
– Decreased mood and increased stress
– Reduced energy and motivation
– Impaired creativity and problem-solving skills
– Weakened relationships and social connections
Practical Tips for Surrounding Yourself with Positivity
So, how can you surround yourself with positivity and reap the benefits of emotional contagion? Here are a few practical tips to get you started:
1. Seek out positive relationships: Surround yourself with people who are supportive, encouraging, and positive.
2. Join a community or group: Connect with others who share your interests and values.
3. Practice gratitude: Focus on the things you’re thankful for, rather than dwelling on negative thoughts or emotions.
4. Create a positive environment: Surround yourself with uplifting music, inspiring books, and beautiful art.
Conclusion
Emotional contagion is a powerful phenomenon that can have a profound impact on our emotional wellbeing and overall chain currency. By surrounding ourselves with positivity and supportive relationships, we can reap the benefits of emotional contagion and experience improved mood, increased energy, and enhanced creativity. As Chris Moses so eloquently puts it, “The people we surround ourselves with have the power to shape our emotions, our thoughts, and our very lives” (Moses, 2024).
References
Hatfield, E., Cacioppo, J. T., & Rapson, R. L. (2014). Emotional contagion: Studies in emotion and social interaction. Cambridge University Press.
Moses, C. (2024). Renewal: A Story of Survival and Self-Discovery.